Actually its the 6th but who is counting lol
Between reading the big book, Alan Carrs book, meditation, mindfullness, aa meetings, and occasional exercise. i feel like a different person. I was so wound up with depression and anxiety over events I had no control over. So worried about self preservation being the most important thing. Its funny in AA they minimize the booze factor. I just needed to learn how to live in all honesty. I agree with that. From the pink cloud to the lower depths its been a roller coaster. I dont want to go back to even risk drinking or smoking cigarettes.