Thanks for clarifying Dee.
Time was helped me during that very bad time after combining sleep aids and booze. I kept telling myself each day that my body was healing and slowly it would get better. And it did. It was very very hard though.
Now on day two after booze I know the things that help me are exercise (even a very gentle short stroll is good), eating really nutricious foods, and avoiding caffeine. Doing those things is the hard part but I'm trying.