Originally Posted by Olivia2011

Happy NewYears to the class of November! You guys are great! I am reading a book called "I Want To Change My Life" by Steven Melemis. Very good book about mindfulness, mind-body relaxation and CBT. Just finished a part on catastrophic thinking Kiki! Bought it on amazon. Also bought a self-hypnosis MP3 thing about alcohol from selfhypnosis.com. It's not great but it's not bad. The more I listen, the better. Any reinforcement is very helpful to me. Anyway, you guys rock as people say! Olivia