Originally Posted by
findingme26 
You're absolutely right. I feel out of control in myself so I'm trying to stay one step ahead and assert control over what's going on right now. If I continue to check out phone usage to see if she called the girl yet today, then at least I'll be one step ahead and can plan without being blindsided! Except no, it's not helping me. I can see that this is unhealthy right now. I think I need to go for a walk.
I totally get that obsessed feeling.... Ugh... I used to check the phone records over and over and over, and facebook, etc. I was completely useless at work for a long time. I am probably lucky to still have my job...
I knew it was unhealthy, and yet I just couldn't stop myself.
Honestly, I still struggle with it... but I'm getting better
Someone here, I think it was firebolt, said she would keep a bracelet on her wrist that she could snap herself with when the obsessive thoughts began, and was able to train her mind away from it with time....