Originally Posted by
Bekindalways 
Keep working at the boundaries. You don't have to be perfect just be sure you chew over what happened and come up with a plan if something like this happens again.
Is there anything in particular that you can do to take care of yourself?
I'm going to try very hard to get to an Al-Anon meeting tonight. If she doesn't leave tonight then I can go. If she does I might have to get creative and find a babysitter. I really need to find my serenity though. I'm sitting here at work just obsessing and not getting anything accomplished.