Originally Posted by
ultradad 
Busy day and I'm off to bed to enjoy a good book! Small craving today, but nothing that lasted more than a thought or two. If...no WHEN I make it past this weekend that'll be a major milestone for me.
Have a great night or morning...wherever you are and be blessed!
Goodnight
Your I've got this weekend Ultra. I have total faith in your u and we are all here to support you.
I tried to meditate again this morning. Up to 7 minutes. Today I had a off the wall craving and I just did a coupke of breaths and then thought about my fear of "what could have happened" if I continued to drink. Poof...craving gone. Has anybody else tried meditating? Any pointers??