FormerWineGirl, I, too, need to get into a physical exercise routine... I think I will just start with 10 minutes a day and then add 5 minutes each day or something like that until I form a habit of doing it.
Good luck with you job... you are right, sometimes change is a good thing.
Writing books is always an excellent process beeme and GroundHogDay... great rewards are associated with it.
Please keep posting your goals... putting it in writing seems to make it more real. :-)