Benzos
I have taken all those and my understanding and experience is that there is no seizure risk if you are able to (on your own) taper down very slowly (the last .25 mg/day is the hardest). You should check this with a doctor. I think if you are able mentally you can shave down the benzos very slowly on your own. I did it. The last .25mg/day is the hardest part.
I went to rehab and they got me off benzos and alcohol and ambien very quickly (10 days), giving me small amounts of some wierd semi non-narcotic sleeping pill that acted like benedryl (sic) and suboxin (which is for opiates, but can become an opiate addiction) for one week. If you went to a 1 wk rehab or an experienced doctor, you might get what they gave me and benefit from it.
BWS714 (Babe Ruth's home runs, not Quaaludes).