AVRT is solid thinking practice. Keeping it solid requires daily action...just like any other 'program'. Like others I use it and every other tool I can find to stay focused. I do not want to be addicted to meetings as, although I stayed sober for 8 yrs, I missed a lot of son's ball games back in the 90's due to my "having to have a meeting". I think all can be integrated for a personal plan. Best wishes.