AVRT seems to definitely be the way forward for me, it had been mentioned as something I should look at, did the crash course only earlier this week and also ordered the book Rational Recovery which arrived yesterday and I picked up last night, reading hasn't been something I've done too much of for quite a few years but is one of the things already top of my list of doing much more of, I expect I will find it difficult to put this one down over the next few days.
Same as you Ghost Face with the gym being a major part of my plans, generally looking after myself with a healthy diet etc which is also something I have done for a good number of years now in between the binging and staying close to this place which I have definitely found most useful and supportive over the past few weeks.
Agreed Kiki those first few weeks were extremely difficult but now at 34 days and things seem to be settling down and becoming much clearer - no complacency though - there's no room for that.