Thanks everyone. Feeling good now and a bit better about my "week off of life" so to speak. I think I need to learn how to just relax and be lazy. It's okay to just chill out. I've kept myself so busy, which has actually been great. But there are times when I think I deserve a break, just relax for the evening and after an hour or so of it, I start to feel guilty. Then those negative feelings set in and I allowed them to take over for much too long.
Maybe relaxing is a trigger for me? We all need to sometimes. Maybe couches are a trigger? LOL! Could be I guess. Think I'll rearrange the living room this weekend!
Thanks again for all the advice and thoughts.