Hi Winslow,
It's sucks that you don't like reading because, books like the ones Wolfie recommended would be extremely helpful in learning coping skills & ways to keep yourself positive. I just ordered 2 this morning ( Seat of the Soul was 1 of them. Lol. )
But for today, just tell yourself that's it's okay to have bad moods and tomorrow is a new day. Think about those less fortunate than you, maybe by watching a movie. And feel good movie!
I hope your spirits lift.
(( Hugs ))