Hi Vendetta,
Try to breathe through it. Distract your attention with TV or a book. Focus on something else if it feels better. Listen to your breathing. Dump the alcohol. Drink some water. Focus on the little things right now. Even jumping jacks while singing a Cyndi Lauper song. Change the track in your mind.
Get in touch with a f2f source of support? Keep posting here.
I agree with everyone. You can do this.
