Advice / help
Has anyone got any tips on how to manage social anxiety and also depression?
At the moment I'm most anxious at work and with my daughter.
Those following my posts will know I've had problems most of this year.
Part of the problem is me not understanding how to address anxiety when it occurs. This then leads me to criticising myself and continues the depression.
I would appreciate input from anyone who can relate to this. I am taking medication but I'm no longer prepared to "wait for it to kick in". I understand that a lot of it lies with me