Good morning eveyone!
way to go, Abraxas! Nothing is better than waking up feeling good.
self care...for me these days, it's reducing stress. When I first stopped drinking, I found ways to cope and deal with stress. Now I'm trying to minimize it in my life. Stress is a big trigger for me. Nothing like a long hard day at work to get my AV ranting.
self care also needs to include losing some weight. I think I'll work on that next......