90% of the material I read is recovery or spirituality based
I have a excellent sleep routine now I'm hardly up late & its down to sleep hygeine
turning off big lights keep a nightlight for reading I switch off the tv (I don't really watch tv anyway it's either doom & gloom or repeats) & I try to be up & about before 7am
Strange dreams can & do wake me up from time to time I just try to go back to sleep if its particularly bad il have a glass of milk or water then go back to bed
I log out of SR before 10pm most nights and I listen to stuff to help me sleep
I also meditate 2-3 times a day
Wishing you all a peaceful night sleep tonight
