Oh my gosh canguy, this is how I am with chocolate (and/or different foods too) but did not realize it was addict behavior at all. I really love chocolate.
Anyways, good morning all! Strangeangel, i'm with you on the food. I can't stop eating. Also trying to keep it one thing at a time, so, right now i'm not beating myself up for eating since i am mainly focusing on not drinking.
Trying to cut out caffeine too to help reduce anxiety- but not sure if that is too much at a time. Coffee is my other addiction! 2-3 cups per day and I feel like a zombie in the morning before i get it. Right now I have lemon water instead of coffee, so we will see how it goes. I'm going to try to take my dog on a walk, alone, before my husband goes to work. Maybe that will get my energy up. Trying to do that once a day.
Goodluck to everyone else today
I'm starting my day 5, feeling fine, just tired.