Thanks JSD! You're right...the key is to avoid the first drink. I'm doing well again. I've started working out at night when I get home. It helps to pass the time and makes me feel good.
I'm spending time working on my plan to be prepared for triggers and to accept my reality that any drink is one drink too many. Eventually, I'll end up back at the same place: sitting in my house late at night after drinking too much wine, stomach all in knots, unhappy and angry with myself. It's not who I want to be.