Good morning. I woke up at 4:30am and the anxiety started to escalate until 7 when I finally got up. I tried breathing exercises, tried to go back to sleep, but I only managed to doze off for a few minutes.
It wasn't as bad as yesterday though. I only had two small cups of coffee (I'm cutting down). And by mid morning I managed to eat a toast.
Just a small improvement, I hope it gets better...