Congratulations Site and Fradley, you are both working hard at your recovery and committing to your sobriety.
SJ some good advice there from Site, remembering why we have gratitude for our sobriety really helps especially in the early days when we can get lost.
BlueFairy, a list of pros and cons can help to focus your mind on what you really want to do. Is there another night you could do the yoga? Or a daytime class you could do before or after your shift? If you are missing the therapy maybe a journal will keep you working on what you feel you need to face?
Keep In Keeping On Undies