Thank you for the replies. its definitely great to hear that it's going to get better. I'm just woken up to day 4 and the panic attack in the morning wasn't as bad as yesterday so ill take that progress. I can absolutely resonate with the trembling while walking downstairs. and being a bit shaky when walking around normally. I'm going to check in with my doctor today and stay real close with her over the next few weeks while this this damage gets undone. I've been to 4 meetings in 2 days and don't plan on stopping there. I think I'm becoming addicted to the meetings! bring on another day of sobriety!