Originally Posted by
Dim 
Sorry if I'may starting all these threads lately... Most know my background as a binge drinker for the past few years. can anyone comment or lend advice on how long it will be before I start getting the strength back in legs. They feel weak and uncoordinated and I really have to focus on keeping my balance. again I know this isn't the place for medical advice but any experience with this and when it'll start to feel better would be greatly appreciated. I'm 3 days sober and although I'm relatively functional, the struggle is definitely there.
Thanks in advance
Dim
Hi Dim, I experienced the same thing, though I was daily drinking at the time. I believe it comes from the fact that your body is devoid of solid nutrition. I got short of breath too. I countered it the best I could by running 4 times a week, but when I bendered pretty hard, the weak legs were there and so was poor balance. A week alcohol free and some decent nutrition should help you feel stronger. Then you can try and stay that way.