I have problems with anxiety. Anxiety is a trigger for me. When I decided to get sober this time, I went all-in to eliminate things that make me feel this way. So when I stopped alcohol cold turkey, I stopped all caffeine, too. That meant giving up my triple shot latte in the morning follow up by 2 or 3 additional cups throughout the day. One of the best decisions I ever made. Don't miss it at all. My heart isn't racing and I don't feel jittery either.