I'm 20 days behind you so certainly don't have the answers, but I sometimes get frustrated too at how slowly things seem to change. But then I have to look at how few days that really is in the grand scheme of life. You're less than 3 months sober. Barring a catastrophe, nothing in life changes that fast. So hang in there and trust those who have years of sobriety in place when they say things will get better.