Well, my depression is hitting today - argh. I've been doing pretty well. I don't know if it is winter or what. I do okay with the less light but not okay with too much snow to garden.
Anyhow with all the advice I have been giving to others it was my turn to pick butt off of couch and ride the depression urge. For me this is an urge to do nothing. So I went for a run, 15 min as I'm a middle aged woman who hasn't run in awhile. The nice thing about being out of shape is it doesn't take much to get a workout.
Now of water, a lunch with lots of leafy greens and a bit of housework.