I've received counseling in the past to deal with anxiety and depression (which I've always struggled with), but I'm not currently seeing anyone. I probably need to get back into counseling though. I also like the idea of journaling- I used to journal every single night for years. I have big storage boxes full of journals I wrote, but I haven't written in years. I also like the idea of coming here to sort through some of my junk. Journaling is nice, but putting your thoughts out there for others to see is also very helpful. Thanks for the support.
BellJar