Patricia, tone it down to smaller goals. Drinking is its own demon. Smoking is its own demon. Doing both is horrid! Then trying to eat right and exercise...it's too much for some people to demand in themselves. I think you'll succeed trying smaller goals. I think alcohol is worse and as bad as it may sound the cigs may help you through some of those urges. (Sorry I know that's bad to say) but let's be realistic. We are human after all...(hug)
That may give you more if s fighting chance girl.