Thanks all, Another day of dusting off. Been spending my time reading this site and doing the bare minimum in terms of life/school/work commitments these last few days until I can feel a bit more in control . Been trying to process what happened this past weekend, without spinning into the overwhelming shame/self loathing anxiety cycle ... I can't wait for some relief . The old fashion way. With chemicals my brain used to know how to make haha :
Thanks again