Hello, Marchers! I hope you all had a happy Halloween! (Do you celebrate Halloween in Australia? I have no clue.)
Yes, my eye is all better. I'm doing really well overall, actually ... eating well, getting regular exercise, enough sleep, lots of family time, and sober. I took on another sponsee, so now I am working with 3 people on a daily basis. Wow ... they weren't kidding when they said that it helps you stay sober to help other alcoholics! It really does. One of my girls has struggled a lot recently, and my focus is all on her instead of me. She's making it, and I am getting stronger by the day.
Aussie, congrats on all your sobriety! But I'm sorry about the storms.
Anxiety attacks are awful ... I've been there. The things that help me most are to have my husband hold me and to concentrate on my breathing, knowing that it's a physical reaction and I'm going to be fine as soon as it stops.