Now...I got caught up on you guys!
Welcome Gerd Muller! And to any other new people here but not posting.
Hiya Frick and Dobie! Hope you're well today!
Congrats for
JL day 3! Keep going! I believe in you!
Looking4 day 4! Stay strong, you can do this!
Nowme day 2, get a better plan...stronger than the one you had. Reading how your old plan is not working, just some thoughts.
Juno day 12 Yay! High five!
NACN day 5...Hang in there! You're doing great! I was told in the first 30 days the main concern should be to not drink. Working on things can come after that. It is enough to just not drink. I allowed myself to have a few indulgences because I have treated myself so terribly for soo long I felt like for a little bit I deserved a little pampering. I have lost weight and I don't diet. I don't over do it, I indulge once in a while, but I don't diet. Just my thoughts. Allow yourself time to heal.