Insomnia is annoying & draining for the last few months I've been getting a lot better sleep due to certain things I've switched up, here is how I tackled it..
First I tried sleep meds which I had success with but also restless leg syndrome which defeated the purpose I've included this so you don't have to try this route as it doesn't work or is counter productive
Next I tried sleep hygeine which is a big part of getting a good nights sleep and it helps a lot
https://sleepfoundation.org
Next I tried reading, prolonged reading a couple hours leading up to bedtime (yes I said bedtime) This is the one that will tire anyone as long as you cut your food intake 2 hours before bedtime and focus solely on reading, if you really want to sleep do this and let me know if it worked for you I had massive insomnia & now well now it's non existent so long as I stick to my sleep plan
Here are more tips from a great organisation
https://sleepfoundation.org/sleep-to...thy-sleep-tips