Good idea Jen/Tooshabby after the first six weeks or so it's only an occasional craving which eventually goes for good. You don't have to "work at it" like you do with alcohol. I quit smoking in 1987 and never took it up again even when I became an alcoholic. Not just health benefits either - a pack of 20 costs close to £8 in the UK, say $12 in US dollars
I did smoke some weed when I was younger but I don't think it was ever very strong like today's skunk or whatever it's called so it never got to be a habit. It is getting quite hard to be a smoker in the UK these days, tobacco can no longer be displayed openly.
I hear from some others that Champion are pretty good at curbing the nicotine craving but have some unpleasant side effects like sleeplessness - it's only for a short while though isn't it