SR has been the catalyst of all of my growth and learning. I went to a couple of Alanon meetings which was enough for me to learn the three Cs. (I didn't cause it, I can't cure it, I can't control it.) The basic lessons I got from the handful of Alanon meetings that I attended was that I wasn't alone or crazy and that I needed to change the focus to myself and to learn to love/treat myself better. From there, I plunged into quitting drinking myself and reading everything that I could about alcoholism and codependency. The constant support and the best learning that I have ever gotten about basically, living life in general in a healthy manner, I attribute to SR and to the higher power who lead me here.