I;m sorry you drank again C4G...
and with all due respect - I don't ask all the plan, tools and 'What might you do differently' stuff as any kind of 'tough love', a means of torture, a way to 'get my jollies' or seeking to make people feel worse than they already do...
I just really REALLY want to see people beat this thing - and I want that for you too
I believe you can do this - so, go do it
D