Hi all. Day 2, dealing with the aftermath anxiety/depression, but I know thats temporary. My next work meeting that may trigger me is not till Feb. So will have more sober muscles then. I know what went wrong, I was 3 out of 4 HALT. The dreaded filmed "skit" was after long meeting, so dinner was very late afterwards, had light lunch, and was angry about whole thing. I racked up a $100 hotel bar bill during skit deal. Gross! Apparently I am a generous drunk at a bar, wearing an absurd costume.
Patricia, glad u are feeling better, anxiety should lessen daily for us. Still have swollen lymphs, baggy eyes, achey joints, stupid disrespect of my own body with poison.
New month for us Augustables Strong tho, I feel we will have a good October! Our group is so supportive, thanks all. Without you all being there, I might have gone down abyss I felt last time I binged. This time I wanted to reflect on why vs just despising myself. Learn and grow, thats what we do here for each other.