It was suggested to me to get to sleep at a specific time and wake up at a specific time every day of the week......
The rest had to be added gradually.
Maybe reduce your personal goals, meet one goal and maintain that and then add another, meet and maintain, add a third.......
I make lunch at night and even put it in a bag, keep in fridge....put a bag on the door knob and add anything I need to bring with me for the next day....
so many little things add up, but I had to start slow and then work at a steady pace....
Breathe. Relax. Stay stopped.
Love and hugs to you