Originally Posted by
QuitForSon 
Like the title states the AV keeps haunting me. I will go for a week or 2 then the AV kicks in and I end up convincing myself that I deserve a few beers and its only one day, well we all know that once the AV gets a taste it just wants more so I end up drinking for a day or 2 more then realise the mistake and quit again for a week or 2. Just writing this as it helps me fight the demon. The biggest problem is the depression I get after a couple of days off the wagon that will last for a few days. I am keeping busy with work, my son, and exercising but I still get bored/lonely and those were always my biggest triggers.
I remember when you first posted. I believe you need a more comprehensive plan. A program for recovery....exercise is great, and a good part of any plan but you need more. Maybe try logging in here a couple times a day, even just to post how you're doing. Maybe look into AA or Smart or rational. Therapy? Something more I think.