Scott's link is excellent Quit & Jules
Sobriety comes by accepting that we are not able to drink safely or responsibly
My advice for both is write a plan mean it stick to it go mtns online or in person there are 12 steps there is secular
There is different types of therapy that will help with anxiety, depression & mental health
Speaking to a Dr regularly esp in early sobriety will help they will help along the way
So will SR
The important bit is its down on you though how bad do you want it ?
Here is some useful links
http://www.soberrecovery.com/forums/...ful-links.html