For me I discovered my procrastination is linked strongly to my inner fears. When growing up perfection was like a whip from my parents who had good intensions but poor methods.
As a result my head says be careful and be perfect so I procrastinate by avoiding things done many times before like changing spark plugs or washing the car etc. along with that comes the message “what will people think?” I know I shouldn’t care but sometimes these things pop up and need to be addressed logically by me.
BE WELL