Kelly, Glad you picked yourself back up quickly. I am the same - if I drink one night, it's almost a guarantee that I will the next day as well, If not even a few more after that. I know it's easier said than done, but just move forward and make those changes that you realize might be triggers.
I think I woke up too early today- 6am. It's only 1035 and I feel like it should be dinnertime! My av is screaming that it's going to be too long of a day, with too many chores to do, I need to take the edge off. I've had a lot of coffee and sometimes wonder if the caffeine has some effect on me that makes me crave alcohol.
Who knows. All I know is that I really do feel good and don't want to blow it.