Originally Posted by teatreeoil007

Drink plenty of non-alcoholic fluids. Get plenty of sleep. Take a good multivitamin. Eat healthy and well balanced meals. Cooking and baking can therapeutic. Get fresh air. Exercise. Listen soothing music. Read a good book. Write. Keep a journal. Yes, we are all healing from the inside out, so me, meditation and prayer is essential. Healing takes time, so be patient with yourself and stay on the path. best to you...