Originally Posted by
healwithme 
I'm interested in natural remedies to obtain and maintain sobriety and to help heal mind and body. I'm hoping to pick up some awesome tips on things that have helped others get and stay sober.
Drink plenty of non-alcoholic fluids. Get plenty of sleep. Take a good multivitamin. Eat healthy and well balanced meals. Cooking and baking can therapeutic. Get fresh air. Exercise. Listen soothing music. Read a good book. Write. Keep a journal.
Yes, we are all healing from the inside out, so me, meditation and prayer is essential.
Healing takes time, so be patient with yourself and stay on the path.
best to you...