Both links were very helpful Soberwolf. I'm trying to feel my feelings and have identified them as merely feeling sorry for myself. I woke up feeling sorry for myself.
Let me back up - I was diagnosed as a diabetic last year. My treatment is diet and exercise. Last night I made a dish I love and haven't eaten in well over a year. I thought I would try it and I ate only a moderate portion, but my blood sugar skyrocketed. I had to 'walk it off'. Needless to say, I won't be eating that again anytime soon. So, this morning, I'm thinking about all the things I can't eat, then I'm thinking about not being able to drink. As it got closer to dinner, I'm serving Hubby the leftovers of last night's dinner, while I have a salad. Meanwhile, he's drinking until dinner is ready. Yup - I'm having a pity party and I feel like crying.