I often come here to read, take a moment and breathe and always feel better for doing so.
It's a tough road and some days are easier than others.
I am glad you came here and treated yourself too.
It's such a simply concept to just take care and focus on ourselves but sometimes so damn difficult to do.
I am glad you are here.
SR and Al Anon keep me sane and I am very grateful to have found my way here.
Take care of you and the rest will follow. Phil
