Don't give up, love yourself
Hi Hope
please don't give up, love yourself and in that way others will love you.
When you feel so desperate and thinking of doing coke/drinking, just pause for a minute, train your mind, stop the desperate thoughts coming in and think:
1. All the times you were drunk/on coke and how awful it was, especially the next day/days.
2. Think of how nice it is to be sober, of all the things you can do. You are powerful, intellingent, nothing is impossible to you.
3. Throw the coke away.
4. When you feel the temptation, go out, go for a walk in the park. Walk slowly, breathe slowly, feel the wind on your face, stop and look at the sky, at the trees and think: life is beautiful.
You can do it
Love
G