Originally Posted by
emilynghiem 
Ellen Degeneres used hypnotherapy to quit smoking with no withdrawals, so some people might find that helpful to 'retrain' your brain to replace with positive programming.
Just another idea along the lines of "retraining" the brain:
http://brentdarnell.com/wp-content/u...n_Fall2011.pdf
It's a summary of what's offered in the book. The four steps have been helpful for me to redirect from negative and anxiety-producing thoughts, as long as I commit to regularly practicing those steps (as is emphasized in the text) when the thoughts arise.
Good luck
