Originally Posted by singlespeed

This is great, Dee. I agree with this approach. I am three weeks out and craved a lot the first few days, and am still having some but a lot less. I try to acknowledge the craving and then think to myself, I'd love to drink but I am not going to. I think about how it will not lead to anything good for me and then I try to let it go and move on to something else. I'm sure I'll be practicing this a lot for quite awhile to come.