Casey, eat and drink some good fluids, then curl up in a ball and sleep. Asperin has been my drug of choice for a while. It is underrated.
I have been totally overdoing it lately.
Had something at the start of last week. Got over it mostly, but woke up yesterday, after a bunch of sleep, and I felt hung over.
I know this happens w PAWS. Anxiety all day. Got home, decided to just relax for a few days. No gym. Just eat, sleep, relax. Work yes, but no 30 minute sweat sessions.
Pretty much at a sobriety record of about 20 years. I will never drink again.
The scariest thing for me right now is the threat of a relapse. Positive I couldn't survive one.