JL. Have you looked at rational recovery website? The crash course on AVRT? Quick and easy online resource . It really resonated with me.
I cant figure out how to get in the SR meetings from my ipad. Dont think ipads allow java or something? . Somehow I managed to get into a voice SMART meeting in the middle of the night, it was mainly UK people which was.so exciting with the great accents, but couldnt figure it out again