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Old 08-24-2015, 05:04 PM
  # 10 (permalink)  
Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,477
welcome back tear

there are some great ideas on making a recovery plan here:
https://store.samhsa.gov/shin/conten...0/SMA-3720.pdf
https://store.samhsa.gov/shin/conten...SMA12-4474.pdf
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